In this episode we will talk about the importance of Intellectual or Cognitive Fitness, Emotional or Spiritual Fitness, and our Physical Fitness. Things for you to think about that can help you to be a more well rounded person that is taking action to create positive change for both you and your family.
Intro Music: Suburban Outlaw performed by Forget the Whale downloaded from Free Music Archive
Quote of the Week: Christopher McDougall
Non Fiction Book of the Week:
Fiction book of the week:
Credit for the show Logo: Sapper Designs
Outro Music: Girl from the Dogwood Forest performed by Michael Howard downloaded from Free Music Archive