TBR3 005: Cognitive, Emotional, and Physical Fitness

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In this episode we will talk about the importance of Intellectual or Cognitive Fitness, Emotional or Spiritual Fitness, and our Physical Fitness. Things for you to think about that can help you to be a more well rounded person that is taking action to create positive change for both you and your family.

Notes:

Intro Music: Suburban Outlaw performed by Forget the Whale downloaded from Free Music Archive

License agreement and Legal Code

Quote of the Week: Christopher McDougall

Non Fiction Book of the Week:

Fiction book of the week:

Podcast references:

Cognitive Fitness

Intellectual Wellness

Building critical thinking

Mental games

Emotional Fitness

Meditation

Physical Fitness

Exercise

Diet

Credit for the show Logo: Sapper Designs

Outro Music: Girl from the Dogwood Forest performed by Michael Howard downloaded from Free Music Archive

License agreement and Legal Code

2 Comments


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